315 to 200 in 16 Months w/ Luke Williams

    Posted by Max Effort Muscle
    315 to 200 in 16 Months w/ Luke Williams

    Started losing weight when I finished playing college football. Got on AF with lunges and started shedding weight like crazy. 16 months and 115 pounds later 😎

    Tri blend protein s’mores and lemonade aminos go crazy. Wear my max effort wristband everyday as a reminder that we don’t fucking miss!!!!

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