2025 #IWANTABZ Contest FAQ

Who can join the #IWANTABZ contest?

Anyone who’s ready to make a change! You can be a busy parent, a student, a full-time worker—there are no limits. Register any time between January 1-31st.

*Your 10 week transformation starts the day you sign up.

When and how do I sign up?

You can sign up anytime from January 1 to January 31, 2025. Make sure you join a workout program (CoryG Fitness or Coach Myers) and become a Max Effort Muscle Mafia Member and to keep your membership active for at least 3 months.

*You must be a member for the entire 10 weeks.

Do I have to follow a certain diet to enter?

We recommend CoryG’s Busy Diet or Anabolic Fasting 101 (located on the home page of the CoryG Fitness app), but you’re free to choose any diet that helps you hit your goals. Just remember—you’ll need clear before-and-after pics to prove your progress.

How do I submit my before-and-after photos and weight?

Take three photos (front, side, and back) holding your name, date, and “2025 #IWANTABZ.” Then weigh in on video, showing the date for proof. Upload them all to the CoryG app at the start and end of the contest. 

#IWANTABZ section is located in the top left main menu.

Performance-enhancing drugs:

We reserve the right to drug test. We reserve the right to disqualify anyone if they haven't fulfilled all requirements. We reserve the right to disqualify any competitor found to have taken ANY performance-enhancing drugs or TRT.

How will winners be chosen?

We look at total transformation (photos, weight changes, your personal story) and effort shown throughout the 10 weeks. Winners will be announced after the contest ends. Top 100, 50, 25, and 10!

What are the prizes?

We’re giving away a Mercedes C300, a custom Rolex, and a private night at Muscle Island! Places 4-10 TBA.

Beyond that, you’ll also gain a healthier lifestyle, more confidence, and a chance to party with everyone at the end-of-contest celebration.

What if I need help or want to ask questions during the contest?

We’ll have Zoom calls, Q&A sessions, and G-Social (in-app Twitter feed) to help you stay motivated, troubleshoot, and keep you on track. Ask for help when you need it!