#1 A Terrible (or nonexistent) Strategy
You may think you have a strategy, but ask yourself: is it actually working? So, why not try a new strategy that has been helping myself and many others?
#2 You're Eating Like Sh*t
If there's something I've learned over the past 25+ years of being a personal trainer... "eating healthy" or "training hard" is a very, very relative statement.
2 Questions to Ask Yourself
- Am I really eating healthy?
- Am I really training hard to get the results I want?
#3 NOT Training is NOT an Option
Training is nonnegotiable in my opinion. This plan is all about life maintenance! Stay in your best shape as you get older.
Get the Results You Want
STEP 2: Buy the Busy AF Diet Stack