by Cory Gregory | 3.20.23
5 minute read
Cardio Shredz #4 Friday Legs & Abs Cardio, 3 steps for killing procrastination, and producing positive results
Cardio Shredz #4 Friday Legs & Abs Cardio
👉 Get the full Cardio Shredz #4 program on CoryG Fitness - click here
Run your 2 miles as fast as you can
100 reps for time
How long does it take you to get to 100 reps?
HAMSTRINGS: 3 SETS TOTAL
3-lb ankle weights
Stiff Leg Deadlifts: 30 reps
3-5 SETS TOTAL
Fire Hydrants: 20 reps with stretch
Single Leg Hip Thrust & Stretch: 20 reps
10 minutes for speed
5 minutes continuous
10-lb plate behind the head
The 3-Step Process for Killing Procrastination
Everyone procrastinates. No one's an exception.
Although some are worse than others, there certainly are strategies for minimizing procrastination.
#1 Identify the list
The first thing I do is make a list of the things I have to do. I list the things I don't want to do the most FIRST.
These items are the things that I'm procrastinating on most, therefore, I attack those first.
If I don't do it first thing, it turns into another day of putting it off.
#2 Ask for help
"Help" is one of the most powerful words in our language.
Asking for help is one of the most effective and efficient strategies for getting something done that you're putting off.
I'm well aware of what my strengths and weaknesses are, and I'm not afraid to ask for help with those things I'm not so great at.
#3 Handle it immediately
Those things you're procrastinating on? They're all renting space in your head - consciously and subconsciously.
I'm speaking from experience here. If I don't have something handled, I can feel the space it's taking. It's like when you're bedroom or office is cluttered... it rents space.
Not to mention that your creative powers are dampened until you get it cleared up.
Handle it fast and move on!
"A definite purpose, backed by absolute faith, is a form of wisdom and wisdom in action produces positive results."
- Napoleon Hill
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