1-1-1: Cover model treadmill workout, the ultimate key to success, and quotes from Carnegie | 1.30.23

I Love Mondays Newsletter by CoryG | 1.30.23

by Cory Gregory | 1.30.23
5 minute read 

1-1-1: Cover model treadmill workout, the ultimate key to success, and quotes from Carnegie

 

💪 WORKOUT

Cover Model Cardio Workout

Walk on 10-15% incline (3.6-4.0 mph) for 5 minutes
Run at 6-8 mph on 0% for 5 minutes

*Alternate back and forth for a total of 60 minutes

This cardio workout was one of my go-to's back in the day when I was getting ready.

 

🤔 THOUGHT

Authenticity backed with relentless action and consistency allows some wild things to happen.

Let me break it down for you...

It doesn't matter what your interests are or what subculture you belong to... you will soon realize that the circle is smaller than you think. If you truly love what you do and dedicate time to your passion, eventually an opportunity will come up.

What's been the key to my success? Relentless action. Through competition and building relationships, I've been able to put myself around the right people and stay focused on my short & long-term goals.

Consistency is essential. Consistency is king. Consistency is the key to getting where you want to be. If I cannot trust that someone will follow through on their commitments, I won't invest my time into them. 

I Love Mondays Newsletter by CoryG | 1.30.23

 

📋 QUOTE

Quotes on success:

"If you want to be happy, set a goal that commands your thoughts, liberates your energy, and inspires your hopes."

"A man who acquires the ability to take full possession of his own mind may take possession of anything else to which he is justly entitled."

"No man becomes rich unless he enriches others."

Carnegie - Napoleon Hill

4 comments


  • Dimi

    Hhiii.. I workout abd would like to kick it up !! How do I do that abd look like Kyle :)


  • Shelly

    Let’s kick off my 52nd year with a recommitment to my health and happiness!


  • Marta

    Love these Monday letters so far. Looking forward to it.


  • Wendy Murrian

    Looking forward to receiving this each week! Great way to kick off the New Year ( even if a month late ha ha!)


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