If you've followed me for any period of time, you'd know that I'm big into creating streaks. Streaks create momentum, more consistency, more discipline, and better results.
Streaks reward those that are willing to put in the work.
One streak that I take very seriously is Lunge & Learn.
What is Lunge & Learn?
It's knocking out 400-800 meters of walking lunges while listening to personal development material.
Feed your body, feed your brain.
Now, just think about where you would be in one month, three months, six months, or a year down the road if you created a Lunge & Learn streak.
Think about how much stronger - mentally and physically you'd be. Think about how much smarter you'd be. Think about how much more confident you'd be.
And that's why thousands have adopted this very protocol in their every day life. I suggest you give it a try ASAP.
Here's my Top 10 Lunge & Learn Personal Development material if you need a starting point:
Registration Opens January 1