Kiki Weekly Newsletter | 9.14.22
All About Rest Days 😮💨 😮💨
Do you take rest days? Should you take rest days? Short answer: YES. Bikini competitor or not, your body and mind need to rest & recharge. 🔋
📽️ In this video:
👉 What my recovery
looks like during prep
👉 Why recovery is super important
#DontSkipLegDay 🍑 🍑
**This workout was done
8 weeks out from competition!
Glutes & Shoulders coming to you from the Midwest Mecca, Old School Gym!
👉 Workout Focus:
Upper Glutes & Shoulders
👉 Season 2 on the Pro Stage
comin' out hot!
Grocery Trip During Prep!
🫑🌶️🥕
Wanna know what grocery store trip looks like during prep? Well, here you go! I'm going to take you A to Z... from the storefront to the kitchen.
P.S. I love the grocery store & prep 😋
👉 Learn where to start in the store
👉 How to make the most out
of your preparation
✨ How to stay in touch!
Sign up for my workout & nutrition plans here
