Kiki Weekly Newsletter | 9.14.22

Kiki Weekly Newsletter

All About Rest Days 😮‍💨 😮‍💨

Do you take rest days? Should you take rest days? Short answer: YES. Bikini competitor or not, your body and mind need to rest & recharge. 🔋

📽️ In this video:

👉 What my recovery
looks like during prep 

👉 Why recovery is super important

 

#DontSkipLegDay 🍑 🍑

**This workout was done
8 weeks out from competition!

 

Glutes & Shoulders coming to you from the Midwest Mecca, Old School Gym!

👉 Workout Focus:
Upper Glutes & Shoulders

👉 Season 2 on the Pro Stage
comin' out hot!

 

Grocery Trip During Prep! 
🫑🌶️🥕

Wanna know what grocery store trip looks like during prep? Well, here you go! I'm going to take you A to Z... from the storefront to the kitchen.

P.S. I love the grocery store & prep 😋

👉 Learn where to start in the store

👉 How to make the most out
of your preparation

 

✨ How to stay in touch!

Sign up for my workout & nutrition plans here

Follow me on Instagram here

Follow me on TikTok

Follow me on YouTube

Coach Kiki


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