Ready to feel like an athlete again? Already an athlete and need a pre-jump routine?
Then this is the superset for you!
On this week's episode of #maxeffortmusclesupersets, Coach Tyler Tredway gives us 2 exercises to help us prep for jumping and other explosive movements!
Priming the system correctly for explosive movements is essential to staying injury-free AND improving performance!
3-5 SET SUPERSET
Banded Pull-ins: 12-15 reps
Single-Leg Banded Hamstring Curl: 20-30 reps per leg
TIPS 4 SWOLENESS
- Tie the band to a post, lay flat on your back, and loop the band around your feet (they should be off the bench)
- Bring your knees to your chest and squeeze at the top on each rep
SINGLE-LEG BANDED HAMSTRING CURL
- Face down on the bench, loop the band around one foot only
- Bring your heel to your butt as fast as you can, then "catch it" at the top
THIS SUPERSET PAIRS WELL WITH:
BROUGHT TO BY...
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