2 Mandatory Exercises to Do Before Jumping ft. Coach Tredway | MAX EFFORT MUSCLE SUPERSETS

 

Ready to feel like an athlete again? Already an athlete and need a pre-jump routine?

Then this is the superset for you!

2 Mandatory Exercises to Do Before Jumping ft. Coach Tredway | MAX EFFORT MUSCLE SUPERSETS

On this week's episode of #maxeffortmusclesupersets, Coach Tyler Tredway gives us 2 exercises to help us prep for jumping and other explosive movements! 

Priming the system correctly for explosive movements is essential to staying injury-free AND improving performance!

2 Mandatory Exercises to Do Before Jumping ft. Coach Tredway | MAX EFFORT MUSCLE SUPERSETS

3-5 SET SUPERSET

Banded Pull-ins: 12-15 reps
Single-Leg Banded Hamstring Curl: 20-30 reps per leg

 

TIPS 4 SWOLENESS

BAND PULL-INS
- Tie the band to a post, lay flat on your back, and loop the band around your feet (they should be off the bench)
- Bring your knees to your chest and squeeze at the top on each rep

SINGLE-LEG BANDED HAMSTRING CURL
- Face down on the bench, loop the band around one foot only
- Bring your heel to your butt as fast as you can, then "catch it" at the top

 

THIS SUPERSET PAIRS WELL WITH:

➡️ Get Your Kneez 'n Hipz Healthy AF w/ Tyler Tredway

 

BROUGHT TO BY...

➡️ ME Tri-Blend Creatine

Shop Tri-Blend Creatine at Max Effort Muscle

If you have plans of increasing your power, strength, and explosiveness, then you best grab some of our world-famous Tri-Blend Creatine.

What will it do for you?

In two words - optimal performance. In other words, you'll have more energy to push your limits and more explosive power to crush it in both the weight room and on the playing field.


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