200-Rep Turkey Day Arm Explosion! 🦃 | MAX EFFORT MUSCLE SUPERSETS
Ohhhhh your armz ain't ready!! 💪 💪
It's Thanksgiving week/weekend, so I thought it'd be best to bring you this week's superset one day early 😉
I'm here to make sure that you get the absolute most out of your Thanksgiving dinner(s) bloat.
All those mash potatoes, stuff, rolls, and turkey need to be put to work 🦃 🦃
Only one thing is for sure from this superset...
YOU WILL BE YOKED OUT OF YOUR MIND 🤯
➡️ Pro-tip
Wear the smallest t-shirt (or tank) you got
➡️ Mandatory Rule
You can't put the bar down when you rest
THE SUPERSET
Empty-bar Bicep Curls
100 reps
Empty-bar Skullcrushers
100 total reps
30 reps to the chin
30 reps to the nose
30 reps to the forehead
10 close-grip Bench Press to hit 100 reps total
TIPS 4 SWOLENESS
Empty-bar Bicep Curls
- Don't put the bar down
- Focus on a squeeze at the top
- Make sure you go all the way down on each rep (straight arms)
Empty-bar Skullcrushers
- Don't put the bar down
- Keep the elbows still - focus on the tricep
- Make sure to lock out each rep
BROUGHT TO YOU BY...
Max Effort's Black Friday Shagadelic Stack
