Killer Ab Combo for Arnold Week w/ CoryG | MAX EFFORT MUSCLE SUPERSETS

by Max Effort Muscle

Done correctly, this killer 1-2 ab combo will leave you bricked outta your mind.  Upper to lower abs... across the board.  Throw this superset in your every day routine to get you some brickz.

3-5 SET SUPERSET

20 Hanging Straight Leg Raises
20 Hanging Knee Raises

*Short rest, then repeat

 

> FULL SUPERSET LIBRARY


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