Triple Hit for Triceps: The Ultimate 3-Way Pushdown | MAX EFFORT MUSCLE SUPERSETS

Tricep Triple Threat: Master the 3-Way Pushdown

When it comes to triceps, we say the more, the merrier! Dive into this week's Superset of the Week and give your triceps the triple treat of swoleness they deserve with the 3-Way Straight Bar Tricep Pushdowns.

It's time to pump up those 'ceps and give your arms the spotlight they crave 👊🏻

 

THE SUPERSET

3-Way Straight Bar Tricep Pushdowns

10 reps super narrow grip
10 reps medium grip
10 reps wide grip

Rest 1-2 minutes between sets
Repeat for 3-5 sets total

 

TIPS 4 SWOLENESS 💪🏻

3-Way Straight Bar Tricep Pushdown

  • Keep your elbows pinned at your sides to ensure the triceps are doing the work.
  • Focus on a full extension at the bottom of each pushdown for maximum tricep engagement.
  • Switch up the grips without rest in between to challenge the triceps from various angles.

 

BROUGHT TO YOU BY...

Max Effort Muscle Tri-Blend Protein

After you've given your triceps the workout of a lifetime, refuel with Max Effort Muscle Tri-Blend Protein. Great tasting and perfect for recovery, it's your go-to for staying energized and getting ready to tackle tomorrow's workout. 

✔️ Tastes great, mixes easily in just a shaker 
✔️ Use post workout, as a snack, or to bake with (see recipes 🧑‍🍳)
✔️ All purpose blend: concentrate-isolate-casein for a faster and higher quality recovery!


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