Achieved gym goals, lifted heavier, got leaner!! w/ Makenna

🚀 Found gym flow, no team or coach needed

🚀 Achieved gym goals, lifted heavier, got leaner

🚀 Enjoyed cardio workouts, running first half marathon soon

"Following the principles of all the programming Kiki’s LFG, DB shred or even Cardio Shreds some days and feeling like I could do any of them and crush it in the gym day after day felt amazing! Even pressing the 50 lb dumbbells on some of my sets which I never even imagined being possible! I took my barbell squat to heights I never thought I could reach all while getting leaner."