178 to 171 w/ ABZ
Luke's Max Effort
The #IWANTABZ Contest and AF diet helped me regain control of my life. Like a lot of people, covid put me into a 18 month rut. My life was focused on working all day and whenever I was free, eating out and drinking beer. Playing sports and lifting weights had always been important, but I changed my mindset to the negative side. Blamed my busy schedule and a few ACL tears.
CONFIDENCE IS BACK
This program reinvigorated my drive to be an athlete; to look good, feel good, eat good and take care of number one. I needed a structure and a kick in the ass to lose this gross person I was becoming. My confidence is BACK and I’m ready to keep up the grind in all aspects of life. Plus, I got some abs to show off this summer 😎