Happy 4th of July!!
Let freedom ring with a muscle-pumping, patriotic arm workout that'll have you feeling as swole as the founding fathers 🇺🇸 🇺🇸
Join us in honoring the spirit of General Washington and his squad, who prepared for the Battle of Swole Hill with this historic superset of yokedness.
Throw on your favorite tank (or go shirtless), get in the gym, and sculpt your arms like a true rebel.
3 ROUNDS FOR USA 🇺🇸 🇺🇸
17 Arnold Press
70 Hammer Curls
76 Tricep Pushdowns
In case you missed it:
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