1-1-1: Cardio Shredz #3 Chest & back workout, how to deal with drama, and taking control of your mind with Nipsey | 3.6.23

1-1-1: Cardio Shredz #3 Chest & back workout, how to deal with drama, and taking control of your mind with Nipsey | 3.6.23

by Cory Gregory | 3.6.23
5 minute read

 

Cardio Shredz #3 Chest & back workout, how to deal with drama, and taking control of your mind with Nipsey

 

💪 WORKOUT

Cardio Shredz #3: Chest & back

Cardio Shredz #3: Chest & back

👉 Get the full Cardio Shredz #3 program on CoryG Fitness - click here

Sprint work with weights

WARMUP

1/4-1/5 mile jog

 

5 SETS

Fast Treadmill Run: 1 minute
Push-ups: 15 reps
Dumbbell Bench Press: 15 reps

 

5 SETS

Fast Treadmill Run: 1 minute
1-Arm Rows: 15 reps
Seated Band Rows: 15 reps

 

5 SETS

Fast Treadmill Run: 1 minute
Incline Bench: 15 reps
Banded Arrows: 15 reps

 

6 MINUTE ABS: 2 SETS

Add 3 lb ankle weights to wrist

Regular Crunches: 1 minute
Legs up Crunches: 1 minute
Bicycle Crunches: 1 minute

 

🤔 THOUGHT

Tips for Dealing with Drama

I'm allergic to drama

Drama kills momentum.

Drama does nothing for you.

Drama sucks the life out of you.

We all know it, but we still get sucked into it from time to time.

 

Rules for dealing with drama

In my opinion, having rules for dealing with drama is essential.

My number one rule for dealing with drama is to cut those people out of your life that are constantly bringing drama into your life. Hard cut. I refuse to deal with it because it's the complete opposite of how I operate.

 

What does this mean?

I won’t answer your phone call or make time for you. Although this may sound harsh, removing these obstacles are the key to long term success.

 

The moral of the story

If you bring the drama, we aren't going to be friends. It's that simple.

Sticking to this rule - with no gray area - for my entire adult life has worked better than I could have imagined. Not only am I more focused and less stressed, but I'm keeping the unwanted chaos out of my life entirely.

Life is already hard enough... why make it more difficult with drama?

I Love Mondays Newsletter - 3.6.23

 

📋 QUOTE

"It sounds simple telling people to work hard and never quit, but to really execute and demonstrate those principles takes discipline and faith. Those are the two factors that I believe separate the good from the great, the successes from the failures."

- Nipsey Hussle

 

Enjoy this week's newsletter? Please share it out 👇

https://maxeffortmuscle.com/blogs/i-love-mondays-newsletter/1-1-1-cardio-shredz-3-chest-back-workout-how-to-deal-with-drama-and-taking-control-of-your-mind-with-nipsey-3-6-23 


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