1-1-1: Dumbbell Shred #54: Legs & Abs, the power of building streaks, and Arnold fire quotes | 4.3.23

by Max Effort Muscle
1-1-1: Dumbbell Shred #54: Legs & Abs, the power of building streaks, and Arnold fire quotes | 4.3.23

by Cory Gregory | 4.3.23
5 minute read

ย 

Dumbbell Shred #54: Legs & Abs, the power of building streaks, and Arnold fire quotes

ย 

๐Ÿ’ช WORKOUT

Dumbbell Shred #54: Badass Female Athlete Ed. - Legs & Abs

Dumbbell Shred #54: Badass Female Athlete Ed. - Legs & Abs

Warmup, then run best mile



3 SETS EACH

Bodyweight Squats: 10 reps holding 1 dumbbell, heels up
Stiff Leg Deadlifts: 10 reps



3 SETS EACH

Split Squats: 8 reps per leg
Walking Lunges: 30 seconds



3 SET SUPERSET

Wide Stance Box Squats: 30 seconds
Narrow Stance Feet Release: 30 seconds



WEIGHTED CRUNCHES

100 reps with 10 lb plate behind head



CONDITIONING

Run 1 more mile or Ruck 30 minutes

OR

Walk on Incline: 10-20 minutes

ย 

๐Ÿค” THOUGHT

Build a Streak You're Proud of

The power of building streaks ๐Ÿš€

It's difficult to put into words. In the gym, Lunge & Learn, journaling, meditating, reading, etc. etc. For me, the two streaks that I'm most proud of are my Lunge & Learn streak and my training every day streak.

Lunge and Learn consists of lunging 400-800 meters while listening to personal development material and training every day.

ย 

Put together streaks that you're proud of.

Ask yourself: what streaks can I start that will make a massive impact in my life? Here are a few suggestions ๐Ÿ‘‡

#1 Go to the gym...
you're never going to regret going to the gym

#2 Daily GPP (general physical preparedness)...
walking, running, lunging, whatever it is

#3 Journaling...
Everyone's version is different, give it a go

#4 Audiobook/Podcast/Relationships...
Podcasts, audiobooks, relationships, etc.

Streaks create momentum. Momentum creates confidence. Confidence creates results. Results create a better way of life.

1-1-1: Dumbbell Shred #54: Legs & Abs, the power of building streaks, and Arnold fire quotes | 4.3.23

ย 

๐Ÿ“‹ QUOTE

โ€œNothing tastes as good as being a champion.โ€

- Arnold Schwarzenegger

Fun fact... this quote is from an interview I did with Arnold Schwarzenegger at the old location of Old School Gym. He said he would think about these words every time he wanted to have a cheat meal during his prep.

ย 

Enjoy this week's newsletter? Please share it outย ๐Ÿ‘‡

https://maxeffortmuscle.com/blogs/i-love-mondays-newsletter/1-1-1-dumbbell-shred-54-legs-abs-the-power-of-building-streaks-and-arnold-fire-quotes-4-3-23ย 


Leave a comment

Please note, comments must be approved before they are published

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.


FAT BURNER ๐Ÿ”ฅ
5.0
Rated 5.0 out of 5 stars
12 Reviews
$44.99
PRE WORKOUT ๐Ÿ’ฅ
5.0
Rated 5.0 out of 5 stars
45 Reviews
$44.99
SLEEP ๐Ÿ˜ด
4.7
Rated 4.7 out of 5 stars
7 Reviews
$44.99
Sale
BRAIN MASTER 1000 ๐Ÿง 
Sale price $44.99 Regular price $49.99 Save 10%