1:1:1: Cardio Shredz #10: Sexy shoulders 8, the consistency pillars, and executing the little things | 7.31.23 July 24, 2023
1:1:1: Cardio Shredz #10: Chest & triceps, doing what you love, and going 100% in | 7.24.23 July 17, 2023
1:1:1: Chest/back/shoulders, consistency super powers, and intensity vs. consistency | 7.17.23 July 6, 2023